All About Good and Cheap
Good and Cheap is a cookbook for people with very tight budgets, particularly those on SNAP/Food Stamps benefits. The PDF is free (ahora en Español!) when you sign up for my newsletter and has been downloaded more than 15,000,000 times. It is also available in print, and for every copy sold we donate one to someone who can’t afford it.
Good and Cheap had an unusual journey into publishing. It started out as the thesis for my Masters degree in Food Studies at NYU. I made a digital version of the book, but didn’t have any kind of distribution or marketing plan. After some fruitless attempts at working with non-profits, I decided to simply offer it as free download on a simple website in early 2014.
A few weeks later someone posted it on Reddit and I was astonished by the interest! The book was downloaded so many times that first day that it broke my website. Suddenly my inbox was full of kind advice, stories, gratitude, and encouragement from strangers who wanted to get the book out there as much as I did!
With that encouragement and proof that there was an interested audience, I started a Kickstarter project to fund a print run to get Good and Cheap into the hands of those who couldn’t get it online. For the summer of 2014, I worked night and day, along with my now-husband Dan and many generous friends, to make the project a reality. The experience changed my life. We were trying to raise $10,000 but ended up with a whopping $144,681. This allowed us to print 40,000 copies of the book, giving away one for every copy sold to someone who couldn’t otherwise afford it. We made 25,000 available for just $4/copy to organizations who work with target populations. It was amazing! Also completely wild and exhausting and unsustainable. But luckily we got help.
Next I found a wonderful publishing home in Workman Publishing. I never thought the book could be a commercial success; that was why I did it as a master’s thesis. I was so happy to be wrong. Workman was supportive of the buy-one-give-one model from the beginning and have been even more insatiable than I was about getting it into the hands of non-profits at deep deep discounts. In 2015, I got to go on a massive book tour, meeting so many incredible people, sharing stories and generally basking in the glow of all the incredible work people are doing. In addition, Good and Cheap won the 2015 IACP Judge’s Choice Award, I made the Forbes 30 Under 30 list for Food and Drink, and Food & Wine and Fortune named me one of the Most Innovative Women in Food and Drink. Good grief!
Check Out Some of the Recipes!
Big Idea Week!
Happy May to you all! It's a beautiful day here in NYC. I'm participating in Big Idea Week as a mentor and this morning I got to present to a bunch of 4th graders at PS 15 in Red Hook, Brooklyn. The basic premise of Big Idea Week is that people from all kinds of industries (even cookbook authors apparently!) come to present their work to the kids. We talk about the problem our work addresses, the ideas we came up with to address those problems, and how those ideas become solutions. So we present to the kids on Monday,...
Coconut Lime Oatmeal
Coconut lime oatmeal is just a simple oatmeal recipe with added coconut and lime juice. An easy way to add a little bit of tropical to your morning.
Caramelized Onion and Cheddar Toast
An easy snack or simple dinner of pan-fried toast topped with caramelized onion and cheddar.
Spicy Green Beans
A simple recipe for spicy green beans stir fried until just cooked and coated in a spicy, salty and garlicky sauce. Serve it with rice and an egg and you've got a full meal.
A Good and Cheap Story from Carlos Olaechea
Today’s post comes from Carlos Olaechea, he’s working towards a Master’s degree in Boston University’s Gastronomy program. I was personally really touched by his story, and I think it points to a lot of issues with cooking and eating for little, that we don’t talk about enough. I hope you’ll read it, think about it, and consider sharing. If anyone has a story, personal or otherwise that you would like to share, please write to me at Leanne@leannebrown.com. I've never been on food stamps, but there were times when I was living on a very modest budget from my unemployment...
Deviled Eggs
If this Sunday sees you hosting a gathering of football lovers, may I recommend these deviled eggs? They are a little more fuss than dumping out a bag of chips and dip, but they won't leave you feeling gross and everyone will be impressed. Plus you need something to do while you wait for the game to start, right? You can even flavor them to honor your favorite team! For the patriots, the classic, mustard with a little pickle, for the Seahawks, maybe a little smoked salmon and dill? Eat well, even on game day. (from Good and Cheap, p.130)...
Vegetable Quiche, Hold the Crust
As long as eggs are in my fridge I know that a good meal is only a few minutes away. But sometimes scrambling, frying or poaching just doesn't feel enough like dinner. This quiche looks beautiful and is great to serve to guests. (from Good and Cheap p. 114)
Caramelized Bananas
These bananas—cooked in just a bit of caramel—are crispy and gooey on the outside and almost like a soft pudding inside. Sweet, messy, and irresistible.
Green Chile and Cheddar Quesadillas
Pan-toasted tortillas filled with melted cheddar and green chiles.
Ginger and Mushroom Tofu Hot Pot
This Tofu Hot pot features tofu slices, vegetables and noodles snuggled into a hot ginger, garlic and mushroom broth. Comes together quickly and is even better on day 2.
Flour Tortillas
I don't know about you guys, but lately I have just been ALL about the tacos. One of my favorite things growing up was taco night. Yes, the tacos were delicious, but I also loved that my Mum would put out all the different toppings and fillings and we'd just make our own. Even as a kid I guess I was kind of a control freak and I just loved making up my own taco. I think my Dad's favorite part was trying all the different hot sauces. Maybe also the sour cream. Anyway, I digress! My point is that...
Deconstructed Cabbage Rolls
A much less labor intensive version of the hearty eastern European classic, cabbage rolls.
