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+ servings

Banana Date Smoothie

A creamy, sweet banana and date smoothie with a little vanilla.
Course Drink
Servings 1

Ingredients
  

  • 5 dates
  • 1/2 cup water
  • 1 banana ripe
  • 1/2 tsp vanilla extract

Instructions
 

  • Remove the pits from the dates and place them in a bowl. Cover them with 1/2 cup of water and leave for 10 minutes to overnight. The longer you leave them to soak the easier they will be to blend. If you have a high powered blender you can skip this step.
  • Add the dates and water to a blender or food processor and blend for two minutes until you have a smooth, milky looking mixture. A few small chunks are okay!
  • Add the banana and vanilla and blend until smooth. Pour into a glass and enjoy!
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