All About Good and Cheap
Good and Cheap is a cookbook for people with very tight budgets, particularly those on SNAP/Food Stamps benefits. The PDF is free (ahora en Español!) when you sign up for my newsletter and has been downloaded more than 15,000,000 times. It is also available in print, and for every copy sold we donate one to someone who can’t afford it.
Good and Cheap had an unusual journey into publishing. It started out as the thesis for my Masters degree in Food Studies at NYU. I made a digital version of the book, but didn’t have any kind of distribution or marketing plan. After some fruitless attempts at working with non-profits, I decided to simply offer it as free download on a simple website in early 2014.
A few weeks later someone posted it on Reddit and I was astonished by the interest! The book was downloaded so many times that first day that it broke my website. Suddenly my inbox was full of kind advice, stories, gratitude, and encouragement from strangers who wanted to get the book out there as much as I did!
With that encouragement and proof that there was an interested audience, I started a Kickstarter project to fund a print run to get Good and Cheap into the hands of those who couldn’t get it online. For the summer of 2014, I worked night and day, along with my now-husband Dan and many generous friends, to make the project a reality. The experience changed my life. We were trying to raise $10,000 but ended up with a whopping $144,681. This allowed us to print 40,000 copies of the book, giving away one for every copy sold to someone who couldn’t otherwise afford it. We made 25,000 available for just $4/copy to organizations who work with target populations. It was amazing! Also completely wild and exhausting and unsustainable. But luckily we got help.
Next I found a wonderful publishing home in Workman Publishing. I never thought the book could be a commercial success; that was why I did it as a master’s thesis. I was so happy to be wrong. Workman was supportive of the buy-one-give-one model from the beginning and have been even more insatiable than I was about getting it into the hands of non-profits at deep deep discounts. In 2015, I got to go on a massive book tour, meeting so many incredible people, sharing stories and generally basking in the glow of all the incredible work people are doing. In addition, Good and Cheap won the 2015 IACP Judge’s Choice Award, I made the Forbes 30 Under 30 list for Food and Drink, and Food & Wine and Fortune named me one of the Most Innovative Women in Food and Drink. Good grief!
Check Out Some of the Recipes!
Broccoli Apple Salad
This salad may not seem like much at first, but thinly sliced apples and broccoli are not only delicious together, they have a crunchy, satisfying texture that makes this salad a lot of fun to eat. I had an apple salad at a neighborhood restaurant recently, and it had a little honey in the dressing, which I think would be a great addition here! People are always surprised by how much they like this, so shake off your skepticism and give this a try! (from Good and Cheap page 54) 1 large crown and stem of broccoli
Big Idea Week!
Happy May to you all! It's a beautiful day here in NYC. I'm participating in Big Idea Week as a mentor and this morning I got to present to a bunch of 4th graders at PS 15 in Red Hook, Brooklyn. The basic premise of Big Idea Week is that people from all kinds of industries (even cookbook authors apparently!) come to present their work to the kids. We talk about the problem our work addresses, the ideas we came up with to address those problems, and how those ideas become solutions. So we present to the kids on Monday,...
Cool Announcements Alert!
The new year is bringing a new phase for Good and Cheap. Last year was utterly, staggeringly incredible, but would you believe that this year might be even better? I am officially sold out of the 1st edition of Good and Cheap. We gave away over 9,000 donated copies, sold 24,000 at cost to non profits and sold another 7,000 to you! Oh, and the free PDF has been downloaded over 500,000 times so far. But being sold out doesn’t mean this is over. It means it’s just beginning. I'm excited to announce that this summer, Good and Cheap will...
Coconut Lime Oatmeal
Coconut lime oatmeal is just a simple oatmeal recipe with added coconut and lime juice. An easy way to add a little bit of tropical to your morning.
Good and Cheap lessons at Rising Stars Academy
Today’s post comes from Julie Fromm, RD who taught a class using Good and Cheap at Rising Stars Academy. Rising Stars is a post-secondary school for young adults with special needs. In addition to math, reading and college and career readiness classes they focus on food. They grow food in their greenhouse and garden, and prepare it in their commercial kitchen. I taught a series of 4 lessons based on the USDA MyPlate and Good and Cheap. Here’s the basic lesson plan if anyone wants to try to replicate it! We started out discussing the MyPlate food groups and the...
Charred Summer Salad
I am so glad that this salad has popcorn on it. Aren't you? Gina, who sponsored this recipe in Good and Cheap through last summer's Kickstarter, suggested that I add something crunchy to this salad of grilled zucs and corn. I was like "hello!! Have I forgotten my own rules? Salad must always have so
Pizza Dough 2 Ways
2 methods for making pizza dough, one fast for weeknights and the other slower and more flavorful and easy to work with.
My Dad’s Baked Beans
My Dad is a man of simple tastes. Not that he likes things boring! He always chided my sisters and I for getting "just pepperoni" on our pizza when we were kids. What sort of lunatics don't get olives and peppers and mushrooms? Well, my sisters and I obviously. BUT the truth is that the easiest way to please him was to simply make him a grilled cheese sandwich. And man, if you thought to put some spicy mustard, pickled jalapeños or olives in it. WELL, clearly there was a culinary GOD in the house. This recipe is what my...
Filipino Chicken Adobo
Chicken Adobo is a classic Filipino dish of chicken and vegetables cooked in vinegar and soy sauce. Tangy, salty and rich, and it keeps for days in the fridge.
Jacket Sweet Potatoes
Baked sweet potatoes are a fun weekday meal.All you have to do it throw them in the oven and grab a couple of toppings from the fridge. I first got into them when I had a large number of sweet potatoes from a farm share. They were all odd sizes with long knobbly bits and I just didn't know what to do. So I just baked them, grabbed some sour cream and other random sauces and made a little topping bar. We ate potato after potato (these were little ones I swear!) and tried different toppings on each. So easy...
Dry-Rubbed Pulled Pork
There's a big fireworky weekend coming up. Traditional fare is grilling. May I suggest taking a cue from our southern friends and making pulled pork? You can make it ahead of time and enjoy your friends and neighbors with abandon! Absurd deliciousness Cheaper than burgers, seriously Way more impressive than burgers
Lightly Curried Butternut Squash Soup
Pureed butternut squash soup with added flavor from curry and coconut milk.
