I have a little column and recipe up at Food52 today! It’s about the wonderful experience of making magic out of just your pantry ingredients and what you have laying around. This week it’s a super flexible chickpea and vegetable bowl and I talk through a few ways it can adapt based on what you have handy. I hope you enjoy!
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Overcome trauma, pain, anxiety, depression, and more by connecting with your body in a deeper, more meaningful way. Somatic Therapy can help you heal and recover from past experiences by tapping into the wisdom of your body. Through techniques such as breathwork, mindfulness, and movement, somatic therapy helps you release stored tension and emotions, allowing for greater self-awareness and emotional regulation.
By tuning into your body’s sensations and responses, you can learn to listen to its messages and address underlying issues that may be contributing to your mental health struggles. This mind-body approach to therapy promotes healing from the inside out, empowering you to cultivate a sense of safety, resilience, and self-compassion.
Through somatic therapy, you can develop a deeper understanding of yourself and your experiences, allowing you to navigate life’s challenges with greater ease and authenticity. By connecting with your body in a more profound way, you can overcome trauma, pain, anxiety, depression, and more, and move towards a place of healing, growth, and wholeness.
Leanne Brown is a Somatic Therapist practicing in South Brooklyn, NY. She offers online and in-person sessions for individuals.
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